BOXING WORKOUTS CAN CONSIST OF:
Jumping rope
Shadow boxing
Heavy bag
Speed bag
Sparring
Weight training
Running
Etc.
What is the best boxing workout? Be specific.
What are some of the benefits of following a boxing routine?
Do you think boxers should stay away from weight training, or is that just an old school myth?
Bonus Question: Have you ever followed a boxing workout? If so, how were the results?
Show off your knowledge to the world!
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| Downloads: 4 | ||||
| Updated At: 2024-04-22 15:02:23 | ||||
| Publisher: Nissimo | ||||
| Operating System: Android | ||||
| License Type: Free |